Diabetes is one of the common health problems from which many people are suffering from.
Changes in the lifestyle like lack of physical activity, having an unhealthy diet such as junk food or carb-rich food can raise blood sugar levels in the body. If left uncontrolled high blood sugar levels can lead to several health complications. It can gradually affect different organs and functions inside the human body.
If you are experiencing any of the mentioned symptoms of diabetes like increased thirst, frequent urination, extreme hunger, unexplained weight loss, fatigue, and irritability. One should not ignore the signs and get a diagnosis done as the same can lead to heart disease, stroke, kidney damage, and nerve damage among others.
A diabetes diet should include foods that can help in controlling blood sugar levels naturally. There are several foods and drinks which can help you control blood sugar levels at home.
The main kitchen ingredients that are a boon for diabetes patients are:
Garlic
Garlic is one of the most used kitchen ingredients. Garlic can help you control blood sugar levels, blood pressure, and cholesterol levels.
Turmeric
Turmeric is known as a golden spice with lots of medical and healing properties. It can also provide benefits to diabetics. One can add turmeric to foods or milk. Fresh turmeric slices can be added to make tea.
Fenugreek
Fenugreek seeds are present in almost every Indian kitchen. These seeds are used to add extra flavor. Fenugreek seeds are usually soaked before use for weight loss, skin and hair. Fenugreek seeds may also benefit people with diabetes as these are loaded with fiber. It may also improve the way your body uses sugar.
Pulses
Pulses are rich in nutrients and proteins and also have a low-glycemic index and that’s why diabetics should include pulses in their diet.
Eggs
Eggs are one of the healthy food items that one should include in the diet. It helps to lower cholesterol and blood sugar levels.