Weight loss is one of the most important health concerns for all of us. People fail to understand that limited food consumption and intense cardio cannot only help us to lose weight but also maintain it. A healthy lifestyle is also an important part of having a well-maintained body. For example, an intense cardio workout followed by junk foods and beverages will never help to shed those extra calories. Rather there are high chances that you may face sudden weight gain.
The main reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and exercising the same as always.
Here are some reasons that are the leading causes of weight gain. Check it out ;
When you are stressed out, Cortisol, the so-called “stress hormone,” increases in your body and this hormone, in turn, increases your appetite. So, this is where you consume unhealthy foods that have a high sugar content that causes weight gain and increases belly fat.
As you all know we need a sound sleep of 7-9 hours in a day to stay fit. But, it was seen that most of the people don’t get proper sleep. This increases health issues in them, one of which is the sudden weight gain.
Excessive Sodium and Sugar Consumption
Control your sodium intake because increased sodium intake causes water retention in your body which also contributes to being overweight. Whereas, sugar is a carbohydrate. Too many carbs can lead to weight gain mainly due to extra calories in the diet. Watch your sugar intake whether it comes from sweets, candy, potatoes, bread, and rice.
Lack of Water Consumption :
Drinking a sufficient amount of water is very necessary for good health. When you drink enough water, you have an improved metabolism which helps in losing weight and removing toxins from the body. And when your body doesn’t get enough water, it increases the toxins which also leads to weight gain.