The sudden outbreak of Coronavirus has created a lot of problems for countries all over the world. The contagious virus started from Wuhan, China has spread all over the countries and claimed numerous lives in the last few months. This has caused widespread panic and stress.
To prevent COVID-19 from spreading our country has gone into a full-fledged lockdown. This means that all public transport, public places, public gatherings, private offices are shut and only the essential services and government offices are operating and that too for fewer hours. Most offices are now working from home and we all know that it can be a little boring sometimes. During this crisis, it’s important that we stay home and snack on healthy food to boost our immune system and stay healthy as we work from home while staying quarantined.
Here are some healthy food items that you can snack on while doing from home :
It’s one snack that is full of fiber and rich in nutrients like vitamins, minerals, and proteins which are essential for your body. You can buy some roasted chickpea or just roast it at home to use as a snack while doing work.
Fruits are rich sources of various vitamins, antioxidants, and proteins. You can cut all your favorite fruits in a bowl and add some salt, black pepper, and chaat masala as per your taste and mix it well. Eat this healthy fruit chaat while your work to feel energetic and refreshed.
Dry nuts are another great healthy snack option because they’re a great source of protein and keep you filled and energetic throughout your working hours.
Yogurt is rich in probiotics and other essential nutrients. You can have yogurt or you can simply add some muesli and chopped fruits in your bowl of yogurt to satisfy your hunger.
If you want something nice to munch on while you stare at your computer screen, it’s BETTER to make some yummy popcorn and snack on it because it has low-calories.