Vitamin C is an antioxidant that is very essential for our body. It helps our body in healing wounds and building connective tissues. A deficiency of this nutrient in the body can often lead to numerous problems like weak immunity, joint pain, nosebleeds, gingivitis and bleeding gums, and other beauty problems like dry hair and skin and split ends.
Our body cannot produce Vitamin C and we need to consume it to satisfy our body’s need for this nutrition. Vitamin C has numerous health benefits and it is known to heal our body. This Vitamin is usually found in fruits and vegetables like spinach, kale, strawberries, orange, lemon, kiwi and other citrus fruits.
Here are some health benefits of Vitamin C are :
1. Vitamin c is essential for our immune system. It boosts our immune system and helps our body to fight against diseases and infections.
2. Vitamin C is the basic need for our vision and eye health. It reduces the risk of cataracts and prevents free radicals from damaging the lens tissue.
3. It helps in detoxing our body by lowering the excess sodium and water in our body and thus keeps our kidney healthy and reduce our blood pressure as well.
4. Vitamin C is the one nutrient that helps in maintaining oral hygiene keeps our teeth healthy and prevents bleeding of gums.