Indian foods hardly have any dish that does not have onions in it. They add a lot of flavor to our food along with lots of health benefits. We’ve already known about the numerous beauty benefits of onions and onion juice but other than treating skin and hair problems it also has some health benefits which make it a great drink for our body and health. This is why we need to add some onion juice to our diet to promote better health and stay strong and healthy.
Here are some health benefits of consuming onion juice :
1. Onion juice is useful for people who have blood sugar problems. It contains compounds that can help reduce the glucose levels in your body and help in managing diabetes.
2. Onion contains selenium which plays a vital role in boosting your immunity power and help our immune system fight off against diseases, bacteria, infections and viruses.
3. Onion juice work wonders for our heart health and reduce the risk of developing heart problems. It helps in managing cholesterol and blood pressure.
4. A few drops of onion juice may prove immensely beneficial to individuals suffering from acute earache.
5. Anemia, also known as iron deficiency, can be prevented by including onion juice in your diet.
6. Consuming an equal mixture of onion juice and honey can relieve sore throats and coughing symptoms.
7. Onion juice contains quercetin, which is a very powerful antioxidant, consistently linked to the prevention or reduction of the spread of cancer.
8. Using onion juice in the diet helps to reduce the associated pain and inflammation of conditions like gout and arthritis.
This is why we need to add some onion juice to our diet to promote better health and stay strong and healthy.