Today we are talking about drinking water on an empty stomach in the morning. As we all know that 70% of our body is made up of water. Unfortunately, we all miss drinking enough water throughout the day which ultimately creates several health problems. One should ideally drink around 2 to 3 liters of water every day for the proper functioning of our body.
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As soon as we wake up, one should rehydrate their body with one or two glasses of water every day. Let’s find out how drinking water on an empty stomach will help you:
Weight loss
The practice of drinking water on an empty stomach as the first thing will be helpful if you want to lose weight. Coldwater will be more beneficial as it will lead to a thermogenic effect thus leading to weight loss. The feeling of fullness also restricts us to take more calories which indirectly promotes weight loss.
keep internal organs healthy
Drinking water in the morning also helps in the proper functioning of internal organs. The lymphatic system gets healthier when there is a sufficient amount of water intake.
Boost Immunity Power
A glass of water in the morning helps to boost your immunity power to fight with diseases. It also aids us to feel energetic and refreshed as dehydration can make us feel tired and weak.
Removal of toxins and bowel movements
The kidneys need the right amount of water to remove waste from the body and expel them in the form of urine. Drinking water on an empty stomach also aids in bowel movements and promote bowel regularity.
Lubrication to the joints
Cartilage, found in joints and the disks of the spine, made up of 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.