Green tea is considered one of the healthiest beverage for health. It is loaded with antioxidants and nutrients that have powerful effects on the body and brain.
This beverage has multiple uses from lowering blood pressure to preventing cancer. Green tea is so good for you that it’s even got some researchers raving.
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Below are the top health benefits of green tea that you should know:
Reduces Bad Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol, thus helps in lowering the risk of health problems.
Weight Loss
Green tea increases the metabolism rate of the body. The polyphenol found in green tea helps in the fat burning process of the body.
Diabetes
Green tea regulates glucose levels by slowing the rise of blood sugar after eating. This can prevent high insulin spikes and result in fat storage.
Depression
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and provide great benefits from depression.
Heart Disease
Flavonoids found in green tea can help prevent oxidation of LDL (bad) cholesterol and reduce blood clotting. Green tea can also help lower blood pressure, triglycerides, and total and Bad cholesterol.
Green tea and anti-aging benefits
The presence of polyphenols in green tea has also shown to be a wonder for the skin, as they can protect against damaging UV rays, which are linked to wrinkles, skin cancers, and dark spots. Green tea has also shown to be anti-inflammatory, which helps keep your skin clear and glowing.
Cancer prevention
Studies on the effects of green tea on cancer prevention have shown to have a possible impact on liver, breast, prostate, and colorectal cancers. Green tea consumed per day can reduce one’s chance of these cancers.