Weight loss tips are one of the most searched topics as many of us are suffering from the problem of obesity.
Ginger is one of the commonly found Ayurvedic ingredients in the Indian kitchen. Ginger provides several health benefits such as: relieves stress, cures cough and cold, is an anti-cancer agent, works as a pain reliever and aids in weight loss from the body.
Get to know how one can lose extra fat by drinking ginger tea regularly.
How ginger tea aids in weight loss?
Improves digestion and prevents the storage of Fat
The herb helps to stimulate pancreatic digestive activity to boost digestion and the same indirectly aids in weight loss. Ginger also prevents fat storage in the body by increasing norepinephrine-induced lipolysis.
Ginger Tea Curbs appetite
The Herb curbs appetite by keeping the stomach full for long and thus keeping blood sugar and cholesterol levels under control.
Reduce stress levels
Stress is one of the major reasons why many of us are overweight. Cortisol, the stress-inducing hormone could be one of the reasons for your more weight. Ginger tea fight emerging of Cortisol hormone and thus aids in weight loss.
Boost energy level
As per studies, ginger boosts physical endurance, thus it will help you to burn more calories.
The process to prepare Ginger Tea
Boil a full glass of water and then add grated ginger. Let it simmer for 5 minutes. Strain it and add honey or jaggery for taste. Drink it warm. If you don’t have fresh ginger root then you can also use dried ginger powder.
One can start the day with ginger tea or drink it between the meals for better results. It is also important to know that ginger tea alone will not help to shed extra kilos. It can be used along with a healthy diet and daily physical activity.