A good hair is the first most noticeable part of your personality. It’s an important part of your appearance and sets the tone for your entire look. A bad hair day is just a bad day.
It is said that what you eat reflects not just on your body but on your hair too. Although you can’t change the natural factors like age and genetics, you can control your diet.
No matter how expensive hair care products or shampoo you use, it can’t improve your hair problem unless you include the essential vitamins in your diet. Vitamins in your diet give your natural hair a volume boost and keep them in great shape. They will become less prone to breakage by making them healthy.
Include below-mentioned vitamins in your diet to strengthen, lengthen and add shine to your hair:
The body requires vitamin A to function properly. This includes hair as well. Vitamin A promotes sebum production, which keeps the scalp moisturized and your hair healthy. It also prevents hair from drying out and getting rid of dandruff.
Meat, milk, eggs, spinach, pumpkins, carrots, broccoli, apricots, etc are rich sources of Vitamin A. So start using these items in your diet.
Vitamin B or Biotin
Vitamin B or Biotin is considered as one of the best vitamins for hair growth. It helps the body to release amino acids by breaking down protein. This helps strengthen the hair by reversing the damage done to the hair over time.
Rich sources of Vitamin B are Eggs, almonds, cauliflower, cheese, mushroom, sweet potato, spinach, broccoli, walnuts, cereals, milk.
Vitamin C helps in building collagen that stimulates the follicle and promotes hair growth. It also breaks down iron which allows the oxygen in our body to transfer to different parts of the body, thereby maintaining healthy hair, skin, and nails.
Almonds, spinach, broccoli, eggs, cauliflower, cheese, mushroom, sweet potato, avocado, salmon, raspberries, whole grain bread, and citrus fruit are rich in Vitamin C.
Vitamin D is great for the development of bones and teeth. A vitamin-D deficiency in the body may lead to hair loss.
Sunlight, grains, mushroom, cheese, almond, egg yolk, oatmeal, cereals, soybeans, milk, are rich in Vitamin D.
Vitamin E strengthens hair follicles by circulating oxygen to the scalp. It is one of the best vitamins for your hair which is included in various hair products to promote smooth and shiny hairs.
Sunflower seeds, avocados, mango, kiwi, pistachio, soybean oil, olives, peanuts, almonds, hazelnuts, broccoli, spinach, green chillies are rich in Vitamin E.