Lifestyle

Weight loss is one of the most important health concerns for all of us. People fail to understand that limited food consumption and intense cardio cannot only help us to lose weight but also maintain it. A...

Posture is just one component of your health, but it can have a surprisingly big impact. Bad posture has many negative effects on your health. Having Bad Posture can put more stress on certain muscles and joints,...

World Health Day is a global health awareness day, which is celebrated on April 7 every year to promote healthy living among people. Each year there is a specific theme and this year the theme...

Makhana is known as Lotus Seed and Fox Nut. Usually, people consume Makhana during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health...

The sudden outbreak of Coronavirus has created a lot of problems for countries all over the world. The contagious virus started from Wuhan, China has spread all over the countries and claimed numerous lives in the last...

Fruits are very essential for our body because they are packed with nutrients, vitamins, and antioxidants which are necessary for our sound health. Blueberries are sweet, nutritious, delicious and easy to eat. They are...

In the middle of the coronavirus outbreak, like most of the nations, India is under lockdown too. After the announcement of Prime Minister Modi, citizens are advised to stay home until March 15 unless further announcements are made. People are...

The rise in the number of cases is not coming to halt as we sit back home and wait for the pandemic to take some rest across the world. The toll it is taking on several things...

Tulsi is also known as Basil, is an easily found plant in India. It is considered to be a holy plant and is worshipped by the Hindu people. The Tulsi plant is known to have several medicinal properties...

Vitamin C is an antioxidant that is very essential for our body. It helps our body in healing wounds and building connective tissues. A deficiency of this nutrient in the body can often lead to numerous problems...