Our skin reflects what we eat. If eyes are the window to your soul, then the skin is the window to your health.
When it comes to anti-aging problems, many people focus their efforts on buying expensive creams, wrinkle-fighting serums, lotions, and even plastic surgery. While these things can definitely help, there is a more natural approach you can take Since aging starts from the inside out, it’s only logical to start caring for your skin from the inside out by eating right. Foods rich in vitamins and minerals can help reverse the signs of aging. The best foods for your skin are those that contain ellagic acid, antioxidants, biotin, and vitamins C and E, which are natural collagen boosters.
Following are amazing anti-aging foods that will make your skill look glow and Fresh :
Papaya
Papaya is rich in a variety of antioxidants, vitamins, and minerals that may help to minimize the appearance of fine lines and wrinkles. The wide range of antioxidants in papaya helps to fight free radical damage and may reduce the signs of aging. Papaya also contains an enzyme called papain, so eating papaya may help your body shed dead skin cells, leaving you with glowing, vibrant skin.
Broccoli
It is an anti-inflammatory, anti-aging food product contains vitamins C and K, antioxidants, lutein, fiber, and calcium. Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity and complexion.
Green Tea
Green tea is highly beneficial for your skin health. It’s full of a variety of antioxidants that protect your skin from sun damage and reduce skin redness by fighting inflammation.
Oranges
Oranges are good for your skin as they’re packed with vitamin C and water. Water hydrates the skin from the inside and prevents breakouts, and vitamin C as a good source of antioxidant plays a big role in collagen production. Collagen keeps your skin supple and prevents wrinkles.
Tomatoes
Tomatoes contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. They are known to protect your skin from sun damage and they prevent wrinkles.
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